Adrianna M 5x750m/3:00r row
3,750
Meters
16:32.6
Time
2:12.3
Pace
223
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,932 |
| Overall Time | 31:32.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 110 |
April 04, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 3,750 | 2:12.3 | 151 | 808 | 30 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 824 | 31 | |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 31 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 788 | 30 | |
| 3:24.1 | 750 | 2:16.0 | 139 | 776 | 31 | |
| 3:15.3 | 750 | 2:10.2 | 159 | 829 | 32 | |
| r182 |
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Workout Graph
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