Adrianna M 10x250m/6:00r row
2,500
Meters
9:47.7
Time
1:57.5
Pace
165
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 1:09:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 117 |
April 05, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1010 | 36 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 37 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 34 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 37 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 34 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 39 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 39 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 35 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 43 | |
| r3,587 |
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Workout Graph
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