Adrianna M 6x5:00/2:30r row
4,490
Meters
30:00.0
Time
3:20.4
Pace
267
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 45:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 70 |
April 08, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,490 | 3:20.4 | 43 | 534 | 19 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 28 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 31 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | |
| 0 | ||||||
| 0 | ||||||
| r138 |
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Workout Graph
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