Adrianna M 6x500m/2:30r row
3,000
Meters
12:37.1
Time
2:06.1
Pace
186
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 27:37.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 109 |
April 09, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.1 | 3,000 | 2:06.1 | 174 | 884 | 33 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 35 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 32 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 32 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 32 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 32 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 36 | |
| r146 |
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Workout Graph
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