Adrianna M 8x250m/3:00r row
2,000
Meters
7:39.4
Time
1:54.8
Pace
138
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,318 |
| Overall Time | 31:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 35 |
| Stroke Count | 304 |
| Drag Factor | 109 |
April 12, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1081 | 35 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 35 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 37 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 35 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 33 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 34 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 36 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 42 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.