Adrianna M 10:00 row
1,104
Meters
10:00.0
Time
4:31.7
Pace
59
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 73 |
April 12, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,104 | 4:31.7 | 17 | 354 | 59 | 18 |
| 2:00.0 | 237 | 4:13.1 | 22 | 360 | 12 | 18 |
| 4:00.0 | 190 | 5:15.7 | 11 | 330 | 11 | 16 |
| 6:00.0 | 157 | 6:22.1 | 6 | 300 | 10 | 15 |
| 8:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 21 |
| 10:00.0 | 266 | 3:45.5 | 30 | 390 | 13 | 21 |
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Workout Graph
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