Adrianna M 6x400m/6:00r row
2,400
Meters
9:45.8
Time
2:02.0
Pace
154
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 2,696 |
| Overall Time | 45:45.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 110 |
April 15, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,400 | 2:02.0 | 193 | 946 | 33 | |
| 1:32.9 | 400 | 1:56.1 | 224 | 1046 | 34 | |
| 1:36.2 | 400 | 2:00.2 | 201 | 972 | 32 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 33 | |
| 1:41.2 | 400 | 2:06.5 | 173 | 889 | 33 | |
| 1:41.7 | 400 | 2:07.1 | 170 | 884 | 32 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 35 | |
| r296 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.