Chris Lee 30:03 row
7,079
Meters
30:03.9
Time
2:07.4
Pace
447
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 109 |
March 15, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 7,079 | 2:07.4 | 169 | 882 | 447 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 27 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 26 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 26 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.