Chris Lee 30:13 row
7,211
Meters
30:13.6
Time
2:05.7
Pace
462
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 110 |
March 19, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,211 | 2:05.7 | 176 | 905 | 462 | 24 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 28 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 76 | 27 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 26 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 26 |
| 30:13.5 | 28 | 4:01.0 | 25 | 385 | 2 | 14 |
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Workout Graph
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