Chris Lee 30:11 row
7,215
Meters
30:11.4
Time
2:05.5
Pace
462
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 110 |
March 24, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,215 | 2:05.5 | 177 | 918 | 462 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 27 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 27 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 26 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 26 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 26 |
| 30:11.4 | 31 | 3:03.8 | 56 | 631 | 2 | 5 |
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Workout Graph
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