Chris Lee v500m/1:00r...6 row
4,750m
Meters
19:52.2
Time
2:05.4
Pace
301
Calories
153
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 25:52.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 106 |
December 10, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 4,750m | 2:05.4 | 177 | 909 | 28 | 153 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 140 | |
| r: 1:00 | 157m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 29 | 149 | |
| r: 1:00 | 126m | ||||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 28 | 157 | |
| r: 2:00 | 141m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | 169 | |
| r: 1:00 | 102m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 168 | |
| r: 1:00 | 76m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 135 | |
| r602m |
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Workout Graph
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Pyramid x500