Chris Lee v500m/0:30r...10 row
5,000m
Meters
20:20.0
Time
2:02.0
Pace
322
Calories
159
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,431m |
| Overall Time | 25:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 114 |
December 15, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 159 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 148 | |
| r: 0:30 | 94m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 159 | |
| r: 0:30 | 52m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 28 | 156 | |
| r: 0:30 | 25m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 161 | |
| r: 0:30 | 27m | ||||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | 158 | |
| r: 0:30 | 45m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 164 | |
| r: 0:30 | 42m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 161 | |
| r: 0:30 | 46m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 157 | |
| r: 0:30 | 29m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 27 | 157 | |
| r: 0:30 | 52m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 173 | |
| r: 0:30 | 19m | ||||||
| r431m |
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Workout Graph
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10 x 500m