Chris Lee 21:14 row
5,014
Meters
21:14.8
Time
2:07.1
Pace
312
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
December 16, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.8 | 5,014 | 2:07.1 | 170 | 881 | 312 | 28 | 158 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 153 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 30 | 158 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 28 | 163 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 28 | 160 |
| 21:14.7 | 281 | 2:12.9 | 149 | 771 | 16 | 26 | 159 |
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Workout Graph
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