Chris Lee v500m/1:00r...6 row
4,750m
Meters
19:40.9
Time
2:04.3
Pace
304
Calories
159
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,336m |
| Overall Time | 25:40.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 113 |
December 19, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.9 | 4,750m | 2:04.3 | 182 | 927 | 29 | 159 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 154 | |
| r: 1:00 | 127m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 164 | |
| r: 1:00 | 82m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 28 | 159 | |
| r: 2:00 | 158m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 28 | 158 | |
| r: 1:00 | 122m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 33 | 174 | |
| r: 1:00 | 97m | ||||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 24 | 146 | |
| r586m |
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Workout Graph
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Pyramid x500