Chris Lee v500m/0:45r...9 row
4,500m
Meters
17:47.2
Time
1:58.5
Pace
299
Calories
165
Heart Rate
| Rest Distance | 818m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,318m |
| Overall Time | 24:32.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 116 |
December 26, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.2 | 4,500m | 1:58.5 | 210 | 1022 | 30 | 165 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 32 | 148 | |
| r: 0:45 | 140m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 156 | |
| r: 0:45 | 101m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 162 | |
| r: 0:45 | 53m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 167 | |
| r: 0:45 | 92m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 168 | |
| r: 0:45 | 74m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 169 | |
| r: 0:45 | 98m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 173 | |
| r: 0:45 | 83m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 171 | |
| r: 0:45 | 102m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 175 | |
| r: 0:45 | 75m | ||||||
| r818m |
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Workout Graph
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