Chris Lee v250m/0:30r...7 row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
327
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,827m |
| Overall Time | 26:36.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 117 |
December 29, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 30 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 32 | |
| r: 0:30 | 101m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | |
| r: 1:00 | 174m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 31 | |
| r: 1:00 | 170m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 181m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 101m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | |
| r: 1:00 | 100m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| r827m |
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Workout Graph
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