Chris Lee 20:40 row
5,016m
Meters
20:40.9
Time
2:03.6
Pace
322
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 117 |
December 30, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,016m | 2:03.6 | 185 | 936 | 28 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 153 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 155 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 | 161 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 165 |
| 20:40.9 | 152m | 2:14.5 | 144 | 794 | 25 | 163 |
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Workout Graph
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