Chris Lee v500m/0:45r...10 row
5,000
Meters
20:10.1
Time
2:01.0
Pace
325
Calories
154
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,989 |
| Overall Time | 27:40.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 117 |
December 31, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 966 | 29 | 154 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | 134 | |
| r: 0:45 | 147 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 29 | 143 | |
| r: 0:45 | 127 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 154 | |
| r: 0:45 | 115 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | 159 | |
| r: 0:45 | 110 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 32 | 163 | |
| r: 0:45 | 93 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | 164 | |
| r: 0:45 | 89 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 31 | 163 | |
| r: 0:45 | 99 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | 158 | |
| r: 0:45 | 86 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 29 | 157 | |
| r: 0:45 | 109 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | 151 | |
| r: 0:45 | 14 | ||||||
| r989 |
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Workout Graph
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