Chris Lee v500m/0:45r...10 row
5,000m
Meters
20:10.1
Time
2:01.0
Pace
325
Calories
154
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,989m |
| Overall Time | 27:40.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 117 |
December 31, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.1 | 5,000m | 2:01.0 | 198 | 979 | 29 | 154 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 134 | |
| r: 0:45 | 147m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 29 | 143 | |
| r: 0:45 | 127m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 154 | |
| r: 0:45 | 115m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 159 | |
| r: 0:45 | 110m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 163 | |
| r: 0:45 | 93m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | 164 | |
| r: 0:45 | 89m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 163 | |
| r: 0:45 | 99m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | 158 | |
| r: 0:45 | 86m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | 157 | |
| r: 0:45 | 109m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | 151 | |
| r: 0:45 | 14m | ||||||
| r989m |
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