Chris Lee v250m/0:30r...7 row
5,000m
Meters
20:04.2
Time
2:00.4
Pace
328
Calories
147
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,741m |
| Overall Time | 26:34.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 124 |
January 03, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,000m | 2:00.4 | 200 | 989 | 29 | 147 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | 122 | |
| r: 0:30 | 95m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 30 | 139 | |
| r: 1:00 | 120m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 153 | |
| r: 1:00 | 130m | ||||||
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 30 | 163 | |
| r: 2:00 | 182m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 162 | |
| r: 1:00 | 98m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 151 | |
| r: 1:00 | 116m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 143 | |
| r741m |
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Workout Graph
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