Chris Lee 30:04 row
7,150m
Meters
30:04.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 124 |
January 04, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,150m | 2:06.1 | 174 | 899 | 29 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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