Chris Lee v500m/0:45r...10 row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
329
Calories
151
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,999m |
| Overall Time | 27:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 06, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 29 | 151 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 129 | |
| r: 0:45 | 130m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 142 | |
| r: 0:45 | 116m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 148 | |
| r: 0:45 | 98m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 159 | |
| r: 0:45 | 95m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 156 | |
| r: 0:45 | 116m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 159 | |
| r: 0:45 | 95m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 159 | |
| r: 0:45 | 106m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | 156 | |
| r: 0:45 | 113m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | 156 | |
| r: 0:45 | 111m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 29 | 150 | |
| r: 0:45 | 19m | ||||||
| r999m |
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Workout Graph
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