Chris Lee 30:14 row
7,217m
Meters
30:14.9
Time
2:05.7
Pace
454
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 125 |
January 12, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.9 | 7,217m | 2:05.7 | 176 | 905 | 25 | 154 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 139 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 | 151 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 153 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 157 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 | 160 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 165 |
| 30:14.9 | 38m | 3:16.0 | 46 | 459 | 8 | 154 |
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Workout Graph
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