Chris Lee v500m/0:45r...10 row
5,000m
Meters
20:09.6
Time
2:00.9
Pace
327
Calories
161
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,968m |
| Overall Time | 26:54.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 117 |
January 22, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 29 | 161 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 28 | 140 | |
| r: 0:45 | 114m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 149 | |
| r: 0:45 | 113m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 158 | |
| r: 0:45 | 116m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 165 | |
| r: 0:45 | 102m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 32 | 170 | |
| r: 0:45 | 95m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 167 | |
| r: 0:45 | 109m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 171 | |
| r: 0:45 | 103m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 166 | |
| r: 0:45 | 107m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | 165 | |
| r: 0:45 | 109m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 28 | 162 | |
| r968m |
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Workout Graph
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