Chris Lee 30:01 row
7,308m
Meters
30:01.8
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 116 |
January 23, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 7,308m | 2:03.2 | 187 | 942 | 27 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 27 |
| 30:01.7 | 5m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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