Chris Lee 30:05 row
7,079
Meters
30:05.3
Time
2:07.5
Pace
439
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 112 |
January 28, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,079 | 2:07.5 | 169 | 881 | 439 | 27 | 151 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 28 | 147 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 28 | 149 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 27 | 142 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 27 | 154 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 155 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 | 164 |
| 30:05.2 | 14 | 3:05.7 | 55 | 488 | 0 | 0 | 162 |
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Workout Graph
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