Chris Lee v500m/0:45r...10 row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
330
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,945m |
| Overall Time | 26:36.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 114 |
January 29, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 0:45 | 137m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 99m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 0:45 | 113m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:45 | 102m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:45 | 113m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 84m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
| r: 0:45 | 106m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| r: 0:45 | 99m | |||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 29 | |
| r: 0:45 | 92m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 29 | |
| r945m |
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Workout Graph
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