Chris Lee 30:04 row
7,355
Meters
30:04.5
Time
2:02.6
Pace
473
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 115 |
February 01, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,355 | 2:02.6 | 190 | 943 | 473 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 27 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 27 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 27 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 27 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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