Chris Lee v500m/0:45r...10 row
5,000m
Meters
19:50.8
Time
1:59.0
Pace
333
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,937m |
| Overall Time | 26:35.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 114 |
February 02, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 27 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| r: 0:45 | 135m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| r: 0:45 | 129m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r: 0:45 | 121m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 0:45 | 105m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:45 | 117m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 73m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 0:45 | 80m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 27 | |
| r: 0:45 | 108m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| r: 0:45 | 69m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| r937m |
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Workout Graph
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