Chris Lee v500m/0:45r...10 row
5,000m
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,914m |
| Overall Time | 26:34.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 115 |
February 06, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r: 0:45 | 115m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| r: 0:45 | 121m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 0:45 | 128m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 0:45 | 116m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 0:45 | 107m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r: 0:45 | 76m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 88m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:45 | 74m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:45 | 89m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | |
| r914m |
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Workout Graph
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