Chris Lee v500m/0:45r...10 row
5,000m
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,914m |
| Overall Time | 26:33.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 113 |
February 13, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 26 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| r: 0:45 | 165m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:45 | 110m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | |
| r: 0:45 | 118m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r: 0:45 | 103m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 0:45 | 95m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 67m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 0:45 | 73m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 0:45 | 87m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 96m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 25 | |
| r914m |
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Workout Graph
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