Chris Lee 30:07 row
7,263
Meters
30:07.0
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 114 |
February 19, 2024 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,263 | 2:04.3 | 182 | 920 | 462 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |
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Workout Graph
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