Chris Lee 30:30 row
7,520m
Meters
30:30.6
Time
2:01.7
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 114 |
March 11, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 7,520m | 2:01.7 | 194 | 968 | 25 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 30:30.5 | 119m | 2:08.1 | 166 | 872 | 24 |
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Workout Graph
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