Chris Lee 30:30 row
7,520
Meters
30:30.6
Time
2:01.7
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 114 |
March 11, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 7,520 | 2:01.7 | 194 | 968 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 26 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 26 |
| 30:30.5 | 119 | 2:08.1 | 166 | 872 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.