Chris Lee 30:04 row
7,054
Meters
30:04.5
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 111 |
May 09, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,054 | 2:07.9 | 167 | 875 | 436 | 25 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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