Chris Lee 30:01 row
7,236m
Meters
30:01.9
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 102 |
June 14, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,236m | 2:04.5 | 181 | 924 | 26 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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