Chris Lee 30:05 row
7,232m
Meters
30:05.1
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 104 |
June 17, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,232m | 2:04.7 | 180 | 919 | 25 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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