Chris Lee 30:04 row
7,266m
Meters
30:04.8
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 105 |
June 28, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,266m | 2:04.1 | 183 | 928 | 25 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 30:04.7 | 10m | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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