Chris Lee 30:06 row
7,156
Meters
30:06.4
Time
2:06.2
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 106 |
August 26, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,156 | 2:06.2 | 174 | 899 | 449 | 23 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 28 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 26 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 25 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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