Pepz Jegefalk 4000m row
4,000m
Meters
18:24.4
Time
2:18.0
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 152 |
December 28, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 23 |
| 3:50.9 | 800m | 2:24.3 | 116 | 700 | 23 |
| 3:47.9 | 1,600m | 2:22.4 | 121 | 716 | 23 |
| 3:46.5 | 2,400m | 2:21.5 | 123 | 724 | 23 |
| 3:40.5 | 3,200m | 2:17.8 | 134 | 760 | 22 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 24 |
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Workout Graph
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