Pepz Jegefalk 3x0:20/0:10r row
309m
Meters
1:00.0
Time
1:37.0
Pace
25
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 364m |
| Overall Time | 1:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 150 |
January 06, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
| r55m |
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