Pepz Jegefalk 4000m row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 164 |
January 08, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 25 |
| 3:23.6 | 800m | 2:07.2 | 170 | 884 | 27 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 25 |
| 3:26.2 | 2,400m | 2:08.8 | 164 | 862 | 25 |
| 3:24.6 | 3,200m | 2:07.8 | 167 | 876 | 25 |
| 3:20.6 | 4,000m | 2:05.3 | 178 | 911 | 25 |
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Workout Graph
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