Pepz Jegefalk v0:20/0:10r...4 row
384m
Meters
1:20.0
Time
1:44.1
Pace
28
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 464m |
| Overall Time | 2:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 218 |
January 15, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 384m | 1:44.1 | 310 | 1365 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 15m | |||||
| r80m |
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Workout Graph
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