Pepz Jegefalk v0:20/0:10r...4 row
399m
Meters
1:20.0
Time
1:40.2
Pace
31
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 476m |
| Overall Time | 2:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 217 |
January 15, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 399m | 1:40.2 | 347 | 1495 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:10 | 17m | |||||
| r77m |
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Workout Graph
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