Pepz Jegefalk 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 210 |
January 19, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 807 | 298 | 23 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 23 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 23 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 23 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 |
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Workout Graph
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