Pepz Jegefalk 8x250m/0:30r row
2,000m
Meters
7:39.2
Time
1:54.8
Pace
137
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 11:39.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 127 |
January 22, 2024 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.2 | 2,000m | 1:54.8 | 231 | 1096 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 29 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 28 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r135m |
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Workout Graph
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