Pepz Jegefalk 4000m row
4,000m
Meters
16:56.7
Time
2:07.0
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 152 |
February 05, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 24 |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 26 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 25 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 24 |
| 3:25.3 | 3,200m | 2:08.3 | 166 | 870 | 24 |
| 3:15.5 | 4,000m | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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