Pepz Jegefalk 3x500m/1:00r row
1,500m
Meters
5:50.9
Time
1:56.9
Pace
104
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 8:50.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 217 |
March 02, 2024 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| r45m |
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Workout Graph
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