Pepz Jegefalk 3000m row
3,000m
Meters
12:55.8
Time
2:09.3
Pace
186
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 221 |
April 08, 2024 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000m | 2:09.3 | 162 | 857 | 25 | 137 |
| 2:29.7 | 600m | 2:04.7 | 180 | 920 | 26 | 129 |
| 2:47.6 | 1,200m | 2:19.6 | 128 | 742 | 23 | 127 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 27 | 137 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 26 | 143 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 26 | 152 |
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Workout Graph
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