Pepz Jegefalk 3000m row
3,000
Meters
14:19.6
Time
2:23.2
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 162 |
December 27, 2024 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.6 | 3,000 | 2:23.2 | 119 | 709 | 24 |
| 2:55.1 | 600 | 2:25.9 | 113 | 687 | 25 |
| 2:54.7 | 1,200 | 2:25.5 | 113 | 690 | 25 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 25 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 24 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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