Xavier Rachmann v2000m/3:00r...4 row
5,000
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
173
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 31:26.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 139 |
April 16, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1058 | 26 | 173 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 166 | |
| r: 3:00 | 33 | ||||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | 176 | |
| r: 3:00 | 31 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 26 | 177 | |
| r: 3:00 | 30 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 28 | 174 | |
| r: 3:00 | 8 | ||||||
| r102 |
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Workout Graph
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