Xavier Rachmann 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 154 |
January 08, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 341 | 25 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 24 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 23 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 26 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 26 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 28 |